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TCB Blog Posts

This is your go-to space for inspiration, tips, and real conversations about trying new things, navigating change, personal growth, and everything in between. From motivational insights to behind-the-scenes stories from The Changing Booth, each post is designed to spark reflection, boost your confidence, and help you take empowered steps forward.

Take the leap, stay curious, and let’s grow together!

Pathway in a park with lampposts, palm trees, and benches. Sunlight casts long shadows on the grass, creating a serene morning atmosphere.

Pathway in a park with lampposts, palm trees, and benches. Sunlight casts long shadows on the grass, creating a serene morning atmosphere.

How to Turn Mindfulness into a Daily Adventure

Discovering Presence, Play, and Possibility in Everyday Life In a world full of noise, urgency, and distractions, mindfulness often gets...

Sam Booth Jacobsen

3 days ago6 min read

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Brown eggs in a carton form a neat, repeating pattern. Warm lighting highlights the smooth texture against the cardboard tray.

Brown eggs in a carton form a neat, repeating pattern. Warm lighting highlights the smooth texture against the cardboard tray.

How to Transform Small Changes into Major Achievements

The Kind, Actionable Guide to Building a Life That Feels Like Yours We all want a life that feels meaningful—one where our goals align...

Sam Booth Jacobsen

5 days ago5 min read

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How to Build Personal Growth Habits that Stick

How to Build Personal Growth Habits that Stick

How to Build Personal Growth Habits that Stick

Quirky, Gentle Routines to Make a Better Life—One Unusual Step at a Time If you’ve ever tried to build a new habit and found yourself...

Sam Booth Jacobsen

Jun 115 min read

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How to Leverage Small Daily Habits for Big Life Changes

How to Leverage Small Daily Habits for Big Life Changes

How to Leverage Small Daily Habits for Big Life Changes

Have you ever felt overwhelmed by the idea of transformation? Like becoming the “best version of yourself” sounds great—but what does...

Sam Booth Jacobsen

Jun 95 min read

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Translucent jellyfish float gracefully in the dark ocean, exhibiting soft whites and blues. The scene is calm and mesmerizing.

Translucent jellyfish float gracefully in the dark ocean, exhibiting soft whites and blues. The scene is calm and mesmerizing.

How to Create Deep Connections That Last — Online and Offline

There’s something sacred about real friendship—the kind that doesn’t flinch when things get hard, the kind that sees you fully and shows...

Sam Booth Jacobsen

Jun 45 min read

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How to Break Free from Fear of Change and Take Control in 30 Days

How to Break Free from Fear of Change and Take Control in 30 Days

How to Break Free from Fear of Change and Take Control in 30 Days

Change. It’s the one thing we all know is coming—but still, when it arrives, it has a way of rattling our confidence, shaking our rhythm,...

Sam Booth Jacobsen

Jun 25 min read

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Dramatic, swirling storm clouds loom over suburban homes, with gray and white tones conveying a tense, powerful atmosphere.

Dramatic, swirling storm clouds loom over suburban homes, with gray and white tones conveying a tense, powerful atmosphere.

How to Embrace Change Without Anxiety: A Step-by-Step Guide

Change is one of the most human experiences there is. Whether it’s something you initiate—like starting a new career, moving cities, or...

Sam Booth Jacobsen

May 285 min read

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Two vibrant lovebirds, orange and green, perched closely on a branch against a bright green background, exuding a sense of affection.

Two vibrant lovebirds, orange and green, perched closely on a branch against a bright green background, exuding a sense of affection.

How to Make Real Friends Online (Even If You’re Introverted)

We often talk about how hard it is to make friends as adults—or how intimidating it feels to start a new connection online. But there’s...

Sam Booth Jacobsen

May 265 min read

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Happy brown puppy with blue eyes, tongue out, against a bright yellow background, conveying joy and playfulness.

Happy brown puppy with blue eyes, tongue out, against a bright yellow background, conveying joy and playfulness.

How to Make Friends Online in 2025: Best Platforms & Tips That Work

Friendship has always been a kind of emotional expedition —part hope, part awkwardness, part magic. And even in 2025, despite the flood...

Sam Booth Jacobsen

May 215 min read

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Bright red-eyed tree frog gripping a green branch. Vivid colors with blue limbs, set against a dark blue background.

Bright red-eyed tree frog gripping a green branch. Vivid colors with blue limbs, set against a dark blue background.

How to Improve Your Emotional Intelligence with Digital Tools

In today's fast-paced, hyper-connected world, emotional intelligence (EQ) isn’t just a “nice-to-have” skill—it’s a core superpower....

Sam Booth Jacobsen

May 195 min read

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Round sunglasses with mirrored lenses reflect a sunny beach. They rest on a textured stone surface, evoking a relaxed summer vibe.

Round sunglasses with mirrored lenses reflect a sunny beach. They rest on a textured stone surface, evoking a relaxed summer vibe.

How to Build a Vision Board Online for Personal Success

We’ve all heard the classic advice: make a vision board, glue some magazine cutouts together, stare at it daily, and watch your life...

Sam Booth Jacobsen

May 146 min read

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Rows of white windmills with black sails on a golden grassy hill at sunset, near a stone castle in the distance under a clear blue sky.

Rows of white windmills with black sails on a golden grassy hill at sunset, near a stone castle in the distance under a clear blue sky.

How to Stay Productive and Inspired While Exploring New Interests

It’s a familiar tug—the desire to dive into something new. Maybe it’s learning a language, trying your hand at digital art, or exploring...

Sam Booth Jacobsen

May 126 min read

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Waterfall cascades over rocks, surrounded by mossy terrain. A bridge spans above, with snowy mountains visible in the misty background.

Waterfall cascades over rocks, surrounded by mossy terrain. A bridge spans above, with snowy mountains visible in the misty background.

How to Build Resilience, Flexibility, and Agility for Career Success

In a world where industries shift overnight, job roles evolve rapidly, and entire career paths can transform in a single year, one thing...

Sam Booth Jacobsen

May 76 min read

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A waterfall cascades between lush, green foliage in a dense forest setting. The scene has a tranquil and serene mood. No text present.

A waterfall cascades between lush, green foliage in a dense forest setting. The scene has a tranquil and serene mood. No text present.

How to Develop Creative Thinking with Proven Techniques

Creative thinking isn’t just for artists or inventors—it’s a vital skill for anyone who wants to solve problems, see the world...

Sam Booth Jacobsen

May 55 min read

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Airplane wing flying above fluffy clouds at sunset, with a serene, pastel sky. The wingtip is silhouetted against the golden horizon.

Airplane wing flying above fluffy clouds at sunset, with a serene, pastel sky. The wingtip is silhouetted against the golden horizon.

How to Add More Adventure to Your Life Without Breaking the Bank

When we hear the word “ adventure ,” we often picture skydiving out of a plane, hiking the Himalayas, or quitting our job to travel the...

Sam Booth Jacobsen

Apr 305 min read

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Stacked pebbles on a rocky beach with a cloudy sky and ocean backdrop, conveying calm and balance. Pebbles vary in colors and shapes.

Stacked pebbles on a rocky beach with a cloudy sky and ocean backdrop, conveying calm and balance. Pebbles vary in colors and shapes.

How to Strengthen Friendships Through Shared Experiences

In a world that moves fast and often feels disconnected, friendships are more than a luxury—they’re a lifeline. True friendships support...

Sam Booth Jacobsen

Apr 284 min read

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Purple chive buds in focus against a blurred green background create a serene and natural scene.

Purple chive buds in focus against a blurred green background create a serene and natural scene.

How to Spark Your Imagination with These Creative Practices

In a world filled with schedules, screens, and responsibilities, it’s easy for imagination to fade into the background. But your...

Sam Booth Jacobsen

Apr 236 min read

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Close-up of a dandelion against a light blue background, with seeds gently blowing away, creating a serene and airy mood.

Close-up of a dandelion against a light blue background, with seeds gently blowing away, creating a serene and airy mood.

How to Rebuild Confidence After a Major Setback

Life has a way of throwing us off course. Whether it’s the sudden loss of a job, a failed business, a broken relationship, or even an...

Sam Booth Jacobsen

Apr 216 min read

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A person relaxes on a large rock atop a mountain, surrounded by rugged green hills and stone cliffs, evoking a serene, adventurous mood.

A person relaxes on a large rock atop a mountain, surrounded by rugged green hills and stone cliffs, evoking a serene, adventurous mood.

How to Try Something New Without Feeling Overwhelmed

Trying something new is one of the best ways to grow, stay curious, and keep life exciting. It opens the door to unexpected passions,...

Sam Booth Jacobsen

Apr 165 min read

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Misty sunrise over lush green fields, framed by tall palm trees and distant mountains. The sky is a soft orange, creating a tranquil vibe.

Misty sunrise over lush green fields, framed by tall palm trees and distant mountains. The sky is a soft orange, creating a tranquil vibe.

How to Embrace Change and Thrive in Uncertain Times

Change is one of life’s only constants—and yet, it often catches us off guard. Whether it’s a career shift, a personal loss, a global...

Sam Booth Jacobsen

Apr 145 min read

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