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Frequently
Asked
Questions
Have questions? You're not alone!
Our FAQ section is here to help you find quick, clear answers to the most common questions about The Changing Booth. Whether you're curious about how it works, how to get started, or looking for a little motivation to tackle change, you’ll find helpful insights and guidance right here. Let’s get those questions answered and keep you moving forward with confidence!
Frequently asked questions
- 01
It is completely possible to change the direction of your life at any given time.
One of the most important parts of transforming your life is figuring out where you want to go and how you want to get there.
Sometimes this process is easy, and sometimes it is difficult. Sometimes you don't even know where to start.
A few helpful questions could be:
What makes me feel happy and alive?
What do I wish I could do more of?
What opportunities and resources are available to me?
Where can I find more opportunities and resources that are available to me?
The Changing Booth offers a variety of opportunities that may inspire you to try something new or go in a different direction.
It is rarely a waste of time being brave and trying something YOU want to try (if it's not apparently bad for you). It is your life, after all.
Once you know where you want to go and what opportunities you will be pursuing, work through the following steps:
Develop a strategic plan, altering habits gradually while learning new skills.
Surround yourself with supportive influences and practice self-care consistently.
Embrace discomfort and change, persisting through setbacks with patience.
Regularly assess progress, adjusting goals as needed.
Start small, maintaining commitment, and seeking guidance if necessary.
Transformation requires patience, persistence, and a willingness to step out of your comfort zones. We are all capable of this - all it takes is action.
The information provided in this FAQ section is for general guidance and informational purposes only; it does not constitute professional advice, and users should consult appropriate experts or professionals for specific inquiries or concerns.
- 02
There is a reason why you're not doing what you said you were going to do.
Identify it, find a way around it, and then go past it.
The question of 'How to overcome procrastination?' can actually be reframed as 'How do I show up for myself?'
The first step is cultivating self-compassion to understand the 'why' behind your procrastination. We recommend starting with this self-compassion test to assess your current situation.
Once you are aware (and perhaps a bit kinder to yourself), there are several techniques and resources you can use to:
Recognize triggers
Set achievable goals
Break tasks into smaller steps
Manage your time with techniques such as the Pomodoro method
Establishing a clear routine, eliminating distractions, and creating deadlines can help build momentum.
Asking for help from those who can support you and hold you accountable is also key to not feeling alone and disconnected from your goals.
The information provided in this FAQ section is for general guidance and informational purposes only; it does not constitute professional advice. Users should consult appropriate experts or professionals for specific inquiries or concerns.
- 03
Discovering your purpose involves self-reflection in combination with discovery.
It is near impossible to sit down and map out your passions, strengths and values on a piece of paper without context. So how do you gain context? By doing things.
Do things that bring you joy, fulfillment and a sense of meaning. Don't know where to start? Try one of our activities or things to do.
When you have new experiences, you get a better sense of what you like and dislike, what you want, need, value and crave.
If you are doing something completely new, check in with yourself after some time - perhaps after an hour, a week or a month. Does it feel fun, satisfying, enjoyable or meaningful? If it does, you are probably on the right track. If it doesn't, try something else.
Many times we get defeated when something isn't for us. It's ok to be sad and disappointed for a while, but it's also key to embrace that you now know something about yourself that you didn't know before. Use that self-knowledge and experience to fuel your next endeavor.
The more experiences you have in life, the more dots you have to connect when figuring out your purpose. It might take a long time, but you have your whole life to do it.
DO, FEEL, THINK, ADJUST, and DO AGAIN is the solution.
The information provided in this FAQ section is for general guidance and informational purposes only; it does not constitute professional advice, and users should consult appropriate experts or professionals for specific inquiries or concerns.
- 04
Short answer: take care of yourself, inside and out.
No one else lives in your body, mind or soul but you.
You are the one who has to take care of yourself.
Some general suggestions:
practicing mindfulness (being in the moment)
deep breathing exercises
meditation (just being)
regular exercise (move more)
sufficient sleep
balanced diet
finding time for your thoughts
organizing tasks to feel less overwhelmed
setting expectations that are based in reality
Some specific suggestions:
doing things that YOU enjoy
doing things that relaxes YOU
doing things YOU are proud of
spending time with people YOU like
talking to people YOU trust
seeking help when YOU need it
staying open to possibilities in YOUR life
being compassionate to YOURSELF
For tips and ideas on what kind of activities that might appeal to you, browse our selection of things to do.
The information provided in this FAQ section is for general guidance and informational purposes only; it does not constitute professional advice, and users should consult appropriate experts or professionals for specific inquiries or concerns.